Danil Gizatullin 30:00 row
7,850
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
February 05, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,850 | 1:54.6 | 232 | 1099 | 548 | 23 | 147 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 106 | 31 | 142 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 21 | 146 |
| 18:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 21 | 147 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 109 | 21 | 148 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 115 | 22 | 152 |
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Workout Graph
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