Danil Gizatullin 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 121 |
February 05, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 545 | 21 | 147 |
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 110 | 21 | 148 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 21 | 147 |
| 18:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 108 | 22 | 145 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 23 | 147 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 22 | 150 |
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Workout Graph
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