Danil Gizatullin 20:00 row
5,225
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 119 |
February 06, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 363 | 23 | 141 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 30 | 142 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 73 | 22 | 137 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 | 141 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 21 | 144 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 21 | 143 |
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Workout Graph
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