Danil Gizatullin 20:00 row
5,217
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
February 10, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,217 | 1:55.0 | 230 | 1091 | 361 | 20 | 142 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 20 | 139 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 20 | 142 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 21 | 145 |
| 16:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 20 | 143 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 20 | 143 |
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Workout Graph
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