Danil Gizatullin 20:00 row
5,383
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 124 |
February 10, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 387 | 21 | 145 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 21 | 130 |
| 8:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 78 | 21 | 149 |
| 12:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 78 | 21 | 140 |
| 16:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 21 | 154 |
| 20:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 21 | 156 |
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Workout Graph
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