Danil Gizatullin 20:00 row
5,267
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
144
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 125 |
February 11, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1110 | 370 | 23 | 144 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 31 | 133 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 22 | 144 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 20 | 147 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 75 | 21 | 148 |
| 20:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 77 | 21 | 149 |
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Workout Graph
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