Danil Gizatullin 12x500m/2:00r row
6,000
Meters
18:55.1
Time
1:34.5
Pace
542
Calories
180
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 42:55.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 127 |
February 11, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 6,000 | 1:34.5 | 414 | 1723 | 27 | 180 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 27 | 171 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 27 | 175 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 27 | 178 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 28 | 181 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 27 | 182 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 27 | 181 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 28 | 181 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 28 | 181 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | 183 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 28 | 182 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 28 | 182 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 30 | 184 |
| r1,361 |
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Workout Graph
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