Danil Gizatullin v2:45/2:00r...5 row
2,624
Meters
9:00.0
Time
1:42.8
Pace
225
Calories
165
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,872 |
| Overall Time | 19:30.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 124 |
February 12, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,624 | 1:42.8 | 321 | 1405 | 17 | 165 | |
| 2:45.0 | 697 | 1:58.3 | 211 | 1026 | 11 | 149 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 16 | 161 | |
| r: 2:00 | 59 | ||||||
| 1:35.0 | 487 | 1:37.5 | 377 | 1598 | 20 | 167 | |
| r: 2:00 | 57 | ||||||
| 1:20.0 | 431 | 1:32.8 | 438 | 1806 | 24 | 172 | |
| r: 2:30 | 57 | ||||||
| 1:20.0 | 445 | 1:29.8 | 482 | 1958 | 27 | 176 | |
| r: 2:00 | 19 | ||||||
| r248 |
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Workout Graph
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