Danil Gizatullin 4:00 row
1,267
Meters
4:00.0
Time
1:34.7
Pace
116
Calories
177
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 124 |
February 12, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,267 | 1:34.7 | 412 | 1717 | 116 | 29 | 177 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 27 | 27 | 170 |
| 2:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 28 | 174 |
| 3:00.0 | 319 | 1:34.0 | 421 | 1748 | 29 | 30 | 181 |
| 4:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | 33 | 185 |
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Workout Graph
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