Danil Gizatullin v2:45/2:00r...6 row
2,881
Meters
9:45.0
Time
1:41.5
Pace
243
Calories
176
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,176 |
| Overall Time | 26:15.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 127 |
February 16, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,881 | 1:41.5 | 334 | 1451 | 18 | 176 | |
| 2:45.0 | 691 | 1:59.3 | 206 | 1007 | 11 | 161 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 15 | 172 | |
| r: 2:00 | 70 | ||||||
| 1:35.0 | 482 | 1:38.5 | 366 | 1558 | 20 | 178 | |
| r: 2:00 | 64 | ||||||
| 1:20.0 | 431 | 1:32.8 | 438 | 1806 | 23 | 180 | |
| r: 2:30 | 41 | ||||||
| 1:10.0 | 398 | 1:27.9 | 515 | 2071 | 27 | 184 | |
| r: 3:00 | 52 | ||||||
| 0:55.0 | 321 | 1:25.6 | 557 | 2215 | 32 | 183 | |
| r: 5:00 | 20 | ||||||
| r295 |
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Workout Graph
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