Danil Gizatullin 20:00 row
5,350
Meters
20:00.0
Time
1:52.1
Pace
382
Calories
148
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 125 |
February 17, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,350 | 1:52.1 | 248 | 1153 | 382 | 23 | 148 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 28 | 137 |
| 8:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 22 | 145 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 21 | 150 |
| 16:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 22 | 154 |
| 20:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 80 | 23 | 155 |
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Workout Graph
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