Danil Gizatullin 4x500m/2:00r row
2,000
Meters
6:08.9
Time
1:32.2
Pace
186
Calories
176
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 14:08.9 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 126 |
February 17, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 2,000 | 1:32.2 | 446 | 1835 | 30 | 176 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 30 | 169 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 30 | 175 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 30 | 179 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 30 | 181 |
| r233 |
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Workout Graph
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