Danil Gizatullin 4x500m/2:00r row
2,000
Meters
6:06.9
Time
1:31.7
Pace
187
Calories
179
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 14:06.9 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 126 |
February 17, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 2,000 | 1:31.7 | 454 | 1860 | 30 | 179 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 31 | 175 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 31 | 179 |
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 30 | 182 |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 31 | 183 |
| r263 |
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Workout Graph
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