Danil Gizatullin 8x0:20/0:45r row
956
Meters
2:40.0
Time
1:23.6
Pace
101
Calories
164
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,705 |
| Overall Time | 8:40.0 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2355 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 117 |
February 17, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 956 | 1:23.6 | 597 | 2355 | 38 | 164 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 137 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 154 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 36 | 156 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | 166 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 39 | 169 |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 39 | 175 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 42 | 177 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 42 | 181 |
| r749 |
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Workout Graph
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