Danil Gizatullin 15:00 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 126 |
February 16, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 262 | 19 | 148 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 19 | 146 |
| 6:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 19 | 152 |
| 9:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 19 | 140 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1031 | 51 | 19 | 152 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1042 | 52 | 19 | 153 |
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Workout Graph
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