Danil Gizatullin 30:00 row
7,792
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
February 19, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1081 | 539 | 21 | 143 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 21 | 140 |
| 12:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 22 | 138 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 109 | 22 | 149 |
| 24:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 108 | 22 | 151 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 22 | 140 |
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Workout Graph
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