Danil Gizatullin 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
342
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 127 |
February 23, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 342 | 19 | 140 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 20 | 131 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 20 | 142 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 20 | 144 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1073 | 69 | 20 | 141 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.