Danil Gizatullin 17x400m/1:40r row
6,800
Meters
22:29.3
Time
1:39.2
Pace
562
Calories
169
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 7,733 |
| Overall Time | 50:49.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 123 |
February 25, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 6,800 | 1:39.2 | 358 | 1533 | 26 | 169 |
| 1:19.9 | 400 | 1:39.8 | 351 | 1509 | 26 | 163 |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 26 | 165 |
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 27 | 166 |
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 26 | 167 |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 26 | 168 |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 26 | 169 |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 26 | 170 |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 27 | 169 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | 170 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | 169 |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 27 | 171 |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 27 | 169 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | 172 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | 172 |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 26 | 172 |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | 170 |
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 27 | 172 |
| r933 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.