Danil Gizatullin 20:00 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
142
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 125 |
February 26, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 363 | 22 | 142 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 28 | 136 |
| 8:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 22 | 141 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 20 | 139 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 74 | 21 | 144 |
| 20:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 77 | 23 | 150 |
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Workout Graph
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