Danil Gizatullin 20:00 row
5,211
Meters
20:00.8
Time
1:55.2
Pace
360
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 128 |
March 08, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,211 | 1:55.2 | 229 | 1087 | 360 | 21 | 146 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 | 143 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 21 | 149 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 21 | 147 |
| 20:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 23 | 146 |
| 20:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 145 |
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Workout Graph
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