Danil Gizatullin 20:00 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 124 |
March 09, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 377 | 22 | 147 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 27 | 138 |
| 8:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 22 | 147 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 21 | 149 |
| 16:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 78 | 22 | 153 |
| 20:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 22 | 151 |
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Workout Graph
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