Danil Gizatullin 4x2500m/3:00r row
10,000
Meters
34:40.4
Time
1:44.0
Pace
790
Calories
175
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,164 |
| Overall Time | 46:40.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 25 |
| Stroke Count | 897 |
| Drag Factor | 123 |
March 09, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.4 | 10,000 | 1:44.0 | 311 | 1370 | 25 | 175 |
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1362 | 25 | 171 |
| 8:40.3 | 2,500 | 1:44.0 | 311 | 1368 | 25 | 173 |
| 8:39.8 | 2,500 | 1:43.9 | 312 | 1372 | 26 | 176 |
| 8:38.9 | 2,500 | 1:43.7 | 313 | 1377 | 26 | 180 |
| r164 |
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Workout Graph
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