Danil Gizatullin 15:00 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
286
Calories
142
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 128 |
March 10, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1144 | 286 | 24 | 142 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 30 | 134 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 24 | 138 |
| 9:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 22 | 141 |
| 12:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 22 | 145 |
| 15:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 23 | 153 |
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Workout Graph
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