Danil Gizatullin 10x0:30/1:00r row
1,723
Meters
5:00.0
Time
1:27.0
Pace
172
Calories
168
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,829 |
| Overall Time | 15:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2125 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 201 |
March 10, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,723 | 1:27.0 | 530 | 2125 | 34 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 149 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 159 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 164 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 36 | 168 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 32 | 172 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 32 | 176 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 32 | 177 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 34 | 179 |
| 0:30.0 | 187 | 1:20.2 | 678 | 2633 | 36 | 184 |
| r1,106 |
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Workout Graph
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