Danil Gizatullin 15:00 row
4,040
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
151
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 124 |
March 10, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,040 | 1:51.3 | 253 | 1171 | 291 | 22 | 151 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 22 | 153 |
| 6:00.0 | 808 | 1:51.3 | 253 | 1171 | 58 | 22 | 152 |
| 9:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 23 | 155 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1171 | 58 | 23 | 145 |
| 15:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 24 | 153 |
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Workout Graph
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