Danil Gizatullin 20:00 row
5,375
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
148
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
March 13, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1158 | 386 | 23 | 148 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 28 | 140 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 23 | 148 |
| 12:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 78 | 22 | 152 |
| 16:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 79 | 22 | 153 |
| 20:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 79 | 22 | 151 |
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Workout Graph
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