Danil Gizatullin 6x0:40/1:00r row
1,335
Meters
4:00.0
Time
1:29.8
Pace
129
Calories
162
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1958 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 123 |
March 20, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,335 | 1:29.8 | 482 | 1958 | 33 | 162 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 32 | 149 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 33 | 161 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 35 | 157 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 33 | 166 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 33 | 172 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1992 | 33 | 168 |
| r427 |
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