Danil Gizatullin 6x0:40/1:00r row
1,339
Meters
4:00.0
Time
1:29.6
Pace
127
Calories
170
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 10:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 122 |
March 20, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339 | 1:29.6 | 486 | 1973 | 32 | 170 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 32 | 160 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 32 | 169 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 32 | 173 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 32 | 173 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 32 | 175 |
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 32 | 173 |
| r222 |
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