Danil Gizatullin 4x2:00/2:25r row
2,610
Meters
8:00.0
Time
1:31.9
Pace
244
Calories
189
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 2,725 |
| Overall Time | 17:40.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 124 |
March 20, 2026 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,610 | 1:31.9 | 450 | 1849 | 32 | 189 |
| 2:00.0 | 652 | 1:32.0 | 449 | 1845 | 32 | 183 |
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 33 | 187 |
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 32 | 191 |
| 2:00.0 | 651 | 1:32.1 | 447 | 1838 | 32 | 196 |
| r115 |
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Workout Graph
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