Danil Gizatullin 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 122 |
March 20, 2026 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 928 | 464 | 19 | 147 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 19 | 147 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 19 | 150 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 148 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 | 148 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 960 | 96 | 21 | 145 |
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Workout Graph
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