Danil Gizatullin v2:45/2:00r...5 row
2,563
Meters
8:50.0
Time
1:43.3
Pace
207
Calories
167
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,804 |
| Overall Time | 18:50.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 125 |
March 23, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,563 | 1:43.3 | 317 | 1389 | 17 | 167 | |
| 2:45.0 | 694 | 1:58.8 | 208 | 1017 | 11 | 154 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 16 | 163 | |
| r: 2:00 | 54 | ||||||
| 1:35.0 | 480 | 1:38.9 | 361 | 1543 | 20 | 170 | |
| r: 2:00 | 35 | ||||||
| 1:20.0 | 434 | 1:32.1 | 447 | 1838 | 24 | 173 | |
| r: 2:00 | 73 | ||||||
| 1:10.0 | 394 | 1:28.8 | 499 | 2018 | 27 | 178 | |
| r: 2:00 | 13 | ||||||
| r241 |
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Workout Graph
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