Danil Gizatullin 4:00 row
1,262
Meters
4:00.0
Time
1:35.0
Pace
111
Calories
182
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 125 |
March 23, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 111 | 29 | 182 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | 28 | 172 |
| 2:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 28 | 183 |
| 3:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | 29 | 185 |
| 4:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 31 | 190 |
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Workout Graph
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