Danil Gizatullin 20:00 row
5,302
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
144
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 122 |
March 24, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,302 | 1:53.1 | 242 | 1131 | 374 | 24 | 144 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 30 | 139 |
| 8:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 77 | 23 | 144 |
| 12:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 75 | 22 | 145 |
| 16:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 22 | 145 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 23 | 147 |
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Workout Graph
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