Danil Gizatullin 4x2500m/3:00r row
10,000
Meters
34:30.0
Time
1:43.5
Pace
795
Calories
173
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 46:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 124 |
March 24, 2026 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 10,000 | 1:43.5 | 316 | 1386 | 25 | 173 |
| 8:38.3 | 2,500 | 1:43.6 | 314 | 1381 | 26 | 169 |
| 8:38.4 | 2,500 | 1:43.6 | 314 | 1380 | 26 | 174 |
| 8:37.6 | 2,500 | 1:43.5 | 315 | 1385 | 26 | 176 |
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1397 | 26 | 176 |
| r129 |
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Workout Graph
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