Danil Gizatullin 8x1:00/2:00r row
2,589
Meters
8:00.0
Time
1:32.6
Pace
236
Calories
167
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 24:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 125 |
March 26, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,589 | 1:32.6 | 439 | 1812 | 30 | 167 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 165 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | 173 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 159 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | 175 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 172 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 27 | 174 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 170 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | 153 |
| r390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.