Danil Gizatullin 8x1:00/2:00r row
2,618
Meters
8:00.0
Time
1:31.6
Pace
244
Calories
140
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 24:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 126 |
March 26, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,618 | 1:31.6 | 454 | 1830 | 30 | 140 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | 165 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 28 | 170 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 169 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 28 | 176 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 31 | 150 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 29 | 93 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 33 | 93 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 29 | 104 |
| r276 |
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Workout Graph
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