Danil Gizatullin 20:00 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 104 |
April 01, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 368 | 23 | 149 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 73 | 27 | 147 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 22 | 149 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 22 | 150 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 22 | 150 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 75 | 23 | 151 |
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Workout Graph
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