Danil Gizatullin 20:00 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
April 03, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 353 | 23 | 144 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 30 | 141 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 22 | 148 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 21 | 144 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 21 | 140 |
| 20:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 74 | 22 | 148 |
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Workout Graph
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