Danil Gizatullin 30:01 row
8,057
Meters
30:01.5
Time
1:51.7
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 126 |
April 25, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 8,057 | 1:51.7 | 250 | 1155 | 578 | 20 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 21 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 21 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 21 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 21 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 21 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 21 |
| 30:01.5 | 7 | 1:47.1 | 285 | 1279 | 0 | 0 |
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Workout Graph
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