Danil Gizatullin 7x0:40/0:30r row
1,576
Meters
4:40.0
Time
1:28.8
Pace
154
Calories
167
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,846 |
| Overall Time | 8:10.0 |
| Average Watts | 499 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 36 |
| Stroke Count | 195 |
| Drag Factor | 123 |
April 27, 2026 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,576 | 1:28.8 | 499 | 1980 | 36 | 167 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 36 | 126 |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 36 | 160 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 36 | 171 |
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 38 | 173 |
| 0:40.0 | 225 | 1:28.8 | 498 | 1980 | 38 | 177 |
| 0:40.0 | 226 | 1:28.4 | 505 | 1980 | 36 | 181 |
| 0:40.0 | 227 | 1:28.1 | 512 | 1980 | 38 | 184 |
| r270 |
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Workout Graph
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