Danil Gizatullin 7:00 row
1,540m
Meters
7:00.0
Time
2:16.3
Pace
91
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 128 |
June 29, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,540m | 2:16.3 | 138 | 775 | 22 | 139 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 125 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 131 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 137 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 159 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 144 |
| 6:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 133 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 149 |
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Workout Graph
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