Danil Gizatullin 30:00 row
8,023m
Meters
30:00.0
Time
1:52.1
Pace
577
Calories
180
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 129 |
September 08, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,023m | 1:52.1 | 248 | 1153 | 22 | 180 |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 169 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 169 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 | 175 |
| 24:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 22 | 189 |
| 30:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 24 | 200 |
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Workout Graph
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