Danil Gizatullin 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
September 13, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 22 | 145 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 135 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 145 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 144 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 148 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 156 |
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Workout Graph
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