Danil Gizatullin 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
October 09, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 19 | 133 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 21 | 131 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 134 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 | 131 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 19 | 138 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 | 133 |
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Workout Graph
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