Danil Gizatullin 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 140 |
October 10, 2023 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 20 | 150 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 140 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 146 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 143 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 144 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 178 |
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Workout Graph
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