Danil Gizatullin 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
October 11, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 916 | 458 | 21 | 145 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 21 | 141 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 | 142 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 21 | 146 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 21 | 146 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 151 |
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Workout Graph
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