Danil Gizatullin 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
October 18, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 21 | 155 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 152 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 151 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 156 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 155 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 165 |
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Workout Graph
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