Danil Gizatullin 40:00 row
9,263
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 138 |
October 24, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,263 | 2:09.5 | 161 | 854 | 567 | 19 | 140 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 19 | 136 |
| 16:00.0 | 1,851 | 2:09.6 | 161 | 852 | 113 | 19 | 131 |
| 24:00.0 | 1,852 | 2:09.5 | 161 | 853 | 113 | 20 | 145 |
| 32:00.0 | 1,850 | 2:09.7 | 160 | 851 | 113 | 20 | 140 |
| 40:00.0 | 1,856 | 2:09.3 | 162 | 857 | 114 | 20 | 151 |
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Workout Graph
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