Danil Gizatullin 10x0:30/0:30r row
1,601m
Meters
5:00.0
Time
1:33.6
Pace
142
Calories
178
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,498m |
| Overall Time | 10:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 138 |
October 25, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,601m | 1:33.6 | 426 | 1764 | 27 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 171 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 175 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 26 | 176 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 183 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 28 | 181 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 28 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 181 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 179 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 182 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 181 |
| r897m |
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