Danil Gizatullin 20:00 row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 137 |
October 25, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 17 | 147 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 17 | 146 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | 149 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 17 | 149 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 17 | 146 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 17 | 148 |
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Workout Graph
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